Bestival Yoga

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I’m super excited to be teaching yoga at this year’s Bestival on the Isle of Wight, September 10-13.

The yoga classes will take place in a special yurt in the Slow Motion area. It’s a shiny new part of the site where you can take time out to detox before starting the party all over again with Missy Elliott, Mark Ronson and the Cuban Brothers.

I’m teaching Yoga for Hangovers on Friday and Sunday at 10am. Be there or be feeling sorry for yourself in a tent.

Putting the wellbeing into tech

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SMWbanner-london

In my other role as a social media specialist, I was fortunate enough to attend Social Media Week London. Naturally I was drawn to the session called ‘Success, Stress and Staying Sane: How to Keep the Balance’. Increasingly I’ve being using mindfulness to combat the always-on lifestyle that my job demands and was impressed that SMW London had the foresight to spot this growing trend.

The panel included Vikki Bates from Unplugged Weekend, whose company confiscates digital junkies’ smartphones for a couple of days while treating them to a dose of nature and meditation.

But is tech always bad for you? After all, three people on the panel were pedalling wellbeing apps. Rohan Gunatillake of Buddhify explained how tech and wellbeing aren’t enemies. And believes we’re well on the way to creating tech – and running companies – with wellbeing in mind.

David Cox from Headspace described his app as ‘meditation for people who don’t meditate.’ What’s appealing about both Buddhify and Headspace is that they make mindfulness accessible by breaking it into bite-sized chunks. Buddhify in particular offers you the opportunity to meditate as you wander around the city – a new take on the lunch break. So meditation has moved from being 30 minutes sitting in lotus position to something more compatible with today’s frenetic lifestyle. Rohan predicts there will be all sorts of moving mindfulness practices in future, right now we are in the nascent stages.

One observation that I found really valuable was the idea that you shouldn’t blame tech for your own stress. Instead, we need to find ways to manage how we use it in an always-on culture. The panels’ solutions included: don’t check your emails in the morning, go for a walk, take a long bath. I’m looking forward to writing my new out of office message. ‘Anna is having a bath and will respond this afternoon.’

New ‘Yoga for Mums’ Class

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Yoga flyer front copy copyI’m really excited about my new yoga class which is starting in March. It’s called Yoga for Mums and is aimed at everyone from new mums to grannies. In fact, you don’t even need to be a mum: it’s suitable for any woman who wants to develop core strength and experience a restorative practice.

The class will combine yoga to tone and stretch with restorative poses and an introduction to mindfulness. It will treat mum ailments including backache, insomnia, stress, anxiety and exhaustion with a hefty dose of much needed ‘me’ time yoga.

Sundays from 2 March, 7-8.30pm, Lower Studio, The Haelan Centre (opens in a new window) 41 The Broadway, Crouch End, London N8 8DT. £60 for a 5 class pass, £13 drop-in, please call for availability.

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5 Bizarre New Year Detoxes

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I’m writing this fuelled by a mammoth jar of Montezuma dark chocolate buttons, packed full of bonny antioxidants. But what else can one do to be healthy in the year 2014? After navigating the sea of New Year detox advice, I fished out the following:

1. Pet Monk app – dispel toxic thoughts with the help of a saffron-robed figure in a cave surrounded by candles (as viewed by my Kindle). Unlike Tamagotchis, this pet doesn’t need to be fed or nurtured. Simply tap him when you’re feeling

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stressed/unfocused and he’ll meditate for you.

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2. Clean Gut by Alejandro Junger. This LA doc’s tome about avoiding disease by eating the right diet has been a hit with the likes of Gwyneth Paltrow (see below) and Donna Karan. But however much you flush your colon with water and other cleansing tonics, it’ll soon be full of shit again, because that’s what it’s for.

3. Water fasting – NOT an extreme aqua sport but five whole days existing purely on water. Take your pick from filtered, bath, ice, snow, rain (there’s a lot of it about).

4. Buzzfeed’s anti-Supersize Me McDonald’s diet: ‘A Science Teacher Lost 37

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Pounds After Eating Nothing But McDonald’s’ brags the tabloid of the social web. Strange then that Mr Cisna concludes: ‘I can eat any food at McDonald’s I want as long as I’m smart for the rest of the day with what I balance it out with.’ While his students scoured the menu to provide ‘Sir’ with a ‘nutritionally balanced’ 2000-calorie diet, Cisna was pacing the streets for 45 minutes a day. Tasteless.

5. Gwyneth Paltrow’s Peppermint Hot Chocolate was mauled by the Daily Mail for it’s hideous list of costly ingredients: £50 worth of almond butter, mint flavoured liquid chlorophyl, spirulina powder, coconut cream, and chocolate flavoured protein powder. Personally I’d rather spend the dosh on a yoga class, followed by a humbug and a lush Italian-style hot chocolate from Crouch End’s cosiest cafe The Haberdashery – so thick it can be eaten with a spoon. HEAVEN.

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A Royal Birth Story

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The imminent arrival of the Royal Baby is focussing the nation’s minds on childbirth. Aside from being a duchess, Kate Middleton is in fact typical of the average pregnant woman in the UK. According to the national statistics, most first births in the UK are to mothers aged 30-34. Kate is a mere 31. While the media is speculating about the sex of her baby, I’m wondering about her birth experience.

In my pregnancy yoga classes, the talk often turns to the merits of natural births versus C-section. In general, women who attend ante-natal yoga classes are keen to experience the former (One Born Every Minute hasn’t put them off). And in London, where I teach, there’s a huge interest in this type of birth with couples scrabbling to secure places in NCT classes and on hypnobirthing courses.

Many of my students are older than pregnant women in other parts of the country. And despite their wishes, an increasing number end up having Cesareans. In 2012, 25% births in the UK were by C-section and this figure rose to 1 in 3 births when the mother was aged over 35. These figures will rise again this year because women over 40 are now being advised/booked in for inductions when they reach 39 weeks (research published in January says this will reduce the risk of stillbirth).

When the birthing centre and Helios homeopathic kit have to be abandoned and women are wheeled into the labour

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ward for an ’emergency’ C-section, the psychological effect on the mother can be devastating, leading to feelings of inadequacy and post-natal depression. While we discuss this eventuality in class, it saddens me that natural births appear to become medicalised so rapidly. For example, many hospitals won’t deliver breech babies because midwives lack experience/it takes too long. We know that the NHS is stretched and have read horror stories of women travelling 65 miles because wards are shut due to staff shortages. But it doesn’t have to be this way, does it?

Illustrious US midwife Ina May Gaskin believes much of this intervention is unnecessary. The C-section rate at her Tennessee birthing centre The Farm, founded in 1971, is just 1.4%. Heralded by Gwyneth Paltrow, an absorbing award-winning 2012 documentary Birth Story: Ina May Gaskin & The Farm Midwives about the activist and her birthing

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the screening will benefit maternal health and newborn charities.

Natural birth isn’t for everyone and the footage of ecstatic naked couples probably won’t be embraced in Buck House, but if a woman aspires to this type of birth then she should be offered the means. By its nature, birth isn’t a medical procedure but with all the blood tests and clinic visits it often seems that way. Too often a first time mother’s birth experience involves a long, lonely experience in hospital, accompanied by a shell-shocked partner. Birth Story is pertinent right now because it demystifies birth, encouraging us to share our stories and support each other through this transformative experience.

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Lunchtime Yoga – For One Week Only!

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12.05-12.55pm is a pregnancy yoga class. Ante-natal yoga is

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So if you work in Islington, Moorgate, Barbican or Clerkenwell please join me. I guarantee you’ll be more productive in the

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Saturday class time change

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The time of my Saturday pregnancy yoga class at The Haelan Centre (opens in a new window) 41 The Broadway, Crouch End, London N8 8DT is

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changing to the earlier time 11.30am-1pm.

The class continues to run weekly in the lower studio. The cost remains the same £12 per class paid monthly in advance, £13 drop-in if space.

The lower studio can hold a maximum of six students so you will benefit from more personal attention and adjustment than other classes.

You don’t need any yoga experience to attend this class.

I believe that practicing yoga during pregnancy can relieve pain and contribute to a more enjoyable birth.

Pregnancy yoga classes use breath,

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visualisation and postures to help women remain calm, centred and healthy during pregnancy, birth and the post-natal period.

Pregnancy yoga can be really helpful in treating common ailments like back pain, insomnia, cramp, constipation, pelvic pain, pubic instability or SPD and anxiety.

Pregnancy yoga classes are a great place to meeting local women who will become mums at the same time as you. The atmosphere is supportive and the class offers time for chatting. There is also a long relaxation period at the end of the class.

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New Saturday Pregnancy Yoga Class

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I’m starting a new Saturday pregnancy yoga class at The Haelan Centre (opens in a new window) 41 The Broadway, Crouch End, London N8 8DT

The class starts on Saturday 1 June and will run weekly 1.30pm-3pm in the lower studio. The cost will be £12 per class paid monthly in advance, £13 drop-in if space.

Pregnancy yoga classes use breath, visualisation and postures to help women remain calm, centred and healthy during pregnancy, birth and the post-natal period.

I believe that practicing yoga during pregnancy can relieve pain and contribute to a more enjoyable birth.

You don’t need any yoga experience to attend this class.

Pregnancy yoga can be really helpful in treating common

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Extra classes this week

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I’m covering a couple of lunchtime classes this Wednesday (8 May) in the City at Templeton House, 33-34 Chiswell Street, London, EC1Y 4SF.

12.05-12.55pm is a pregnancy yoga class. Ante-natal yoga is hugely beneficial in treating pregnancy ailments including backache, insomnia and swollen joints. It’s also a great opportunity to learn breathing and meditation techniques which will help in labour.

1.05-1.55pm is a mixed ability hatha yoga class. No experience is necessary and I offer modifications. I concentrate on counteracting the effects of working at a desk which means we focus on opening the chest and building core strength (to help shoulder and back pain).

So if you work in

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I guarantee you’ll be more productive in the afternoon after taking a yoga lunch break.

My class in the British Heart Foundation Ad!

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British Heart Foundation ad
I’m delighted to reveal that my pregnancy yoga class are featured in the new British Heart Foundation ad campaign.

The advert is currently being shown on prime time ITV but you can watch it here too.

There’s more footage of us in this behind-the-scenes clip from Claire’s story. Her 20-week scan showed that her baby has congenital heart disease.

The campaign tells the story that heart disease

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is everywhere and can affect children and unborn babies, as well as people who overdo the fry-ups.

I’d like to thank all the pregnant ladies for taking part. The shoot took place on a snowy day just after Easter and, despite the chilly conditions, they remained patient and radiant.

You can donate to the British Heart Foundation campaign here.

Thanks.