Extra classes this week

Posted by annachapman in Uncategorized | Tagged , , , | Leave a comment

I’m covering a couple of lunchtime classes this Wednesday (8 May) in the City at Templeton House, 33-34 Chiswell Street, London, EC1Y 4SF.

12.05-12.55pm is a pregnancy yoga class. Ante-natal yoga is hugely beneficial in treating pregnancy ailments including backache, insomnia and swollen joints. It’s also a great opportunity to learn breathing and meditation techniques which will help in labour.

1.05-1.55pm is a mixed ability hatha yoga class. No experience is necessary and I offer modifications. I concentrate on counteracting the effects of working at a desk which means we focus on opening the chest and building core strength (to help shoulder and back pain).

So if you work in

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Islington, Moorgate, Barbican or Clerkenwell please join me.

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I guarantee you’ll be more productive in the afternoon after taking a yoga lunch break.

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