New Saturday Pregnancy Yoga Class

Posted by annachapman in Uncategorized | Tagged , , , | Leave a comment

I’m starting a new Saturday pregnancy yoga class at The Haelan Centre (opens in a new window) 41 The Broadway, Crouch End, London N8 8DT

The class starts on Saturday 1 June and will run weekly 1.30pm-3pm in the lower studio. The cost will be £12 per class paid monthly in advance, £13 drop-in if space.

Pregnancy yoga classes use breath, visualisation and postures to help women remain calm, centred and healthy during pregnancy, birth and the post-natal period.

I believe that practicing yoga during pregnancy can relieve pain and contribute to a more enjoyable birth.

You don’t need any yoga experience to attend this class.

Pregnancy yoga can be really helpful in treating common

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ailments like back pain, insomnia, cramp, constipation, pelvic pain, pubic instability or SPD and anxiety.

Pregnancy yoga classes are a great place to meeting local women who will become

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mums at the same time as you. The atmosphere is supportive and the class offers time for chatting. There is also a long relaxation period at the end of the class.

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