Tag Archives: insomnia

New ‘Yoga for Mums’ Class

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I’m really excited about my new yoga class which is starting in March. It’s called Yoga for Mums and is aimed at everyone from new mums to grannies. In fact, you don’t even need to be a mum: it’s suitable … Continue reading

The Yoga Power Nap

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I wrote this blog on the joys of Yoga Nidra for sleep week on the wonderful Mumday Times – you can read the original version here. Yoga nidra means yoga sleep. It’s taught at the end of yoga classes during … Continue reading