Tag Archives: pregnancy

Mother’s Day Pamper Package

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See our fab poster! I’ve teamed up with the talented reflexologist Gemma Cox to offer a fab Mother’s Day Pamper Package. The treatment consists of a one hour personal yoga session tailored to Havig felt manageable I purchase “about” within … Continue reading

The Yoga Power Nap

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I wrote this blog on the joys of Yoga Nidra for sleep week on the wonderful Mumday Times – you can read the original version here. Yoga nidra means yoga sleep. It’s taught at the end of yoga classes during … Continue reading