Tag Archives: stress

New ‘Yoga for Mums’ Class

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I’m really excited about my new yoga class which is starting in March. It’s called Yoga for Mums and is aimed at everyone from new mums to grannies. In fact, you don’t even need to be a mum: it’s suitable … Continue reading

A Squash and a Squeeze

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Do you cram your life full of stuff and things to do? I do. And it makes me feel sick and stressed. I’ve always been open to experience and saying yes comes naturally to me. But I’m beginning to realise … Continue reading

How To Get What You Want In 2013

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As the year draws to a close many people’s minds turn to resolutions. We look back at the mistakes we made in the past year, hoping that once Auld Lang Syne has been sung, we’ll be transformed into a shiny … Continue reading

The Yoga Power Nap

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I wrote this blog on the joys of Yoga Nidra for sleep week on the wonderful Mumday Times – you can read the original version here. Yoga nidra means yoga sleep. It’s taught at the end of yoga classes during … Continue reading